The Fuzzy Truth: Why Facial Hair Appears During Menopause and What You Can Do About It

Menopause brings a lot of changes, and for some women, one of the most unexpected is the sudden appearance of facial hair. If you’ve noticed a few extra hairs on your chin or upper lip, don’t worry—you’re not alone! Let’s dive into why this happens, what women really think about it, and the best ways to manage those pesky whiskers, with a special focus on facts from the UK.

Why Does Facial Hair Appear During Menopause?

Hormonal Havoc: As you enter menopause, your oestrogen levels drop while androgen (male hormone) levels can stay the same or even increase. This hormonal imbalance can trigger the growth of facial hair.

Genetic Factors: If your mother or grandmother dealt with facial hair during menopause, you might be genetically predisposed to it as well.

Aging Skin: As we age, our skin changes, and hair follicles can become more active in areas where they were previously dormant.

According to the NHS, about 8 out of 10 women experience some form of menopausal symptoms, including facial hair growth. It's a common occurrence and nothing to be alarmed about.

Some women find facial hair to be a bothersome side effect of menopause. It can be a source of frustration, especially if it’s dark or coarse. Many women choose to embrace this change with a sense of humour. After all, a little extra hair isn’t the end of the world! However you feel about it often talking to other women sharing the same experience helps. Maybe consider heading over to our forum to learn about others experiences and share yours - after all, a problem shared is a problem halved

With that said, what can we actually do about it?

1. Tweezing and Plucking: For a few stray hairs, tweezing is a quick and easy solution. It’s best for occasional maintenance.

2. Waxing: Waxing removes hair from the root and can keep you hair-free for several weeks. This method is great for larger areas but can be a bit painful.

3. Threading: An ancient hair removal technique that’s precise and effective, especially for facial hair. Many beauty salons across the UK offer threading services.

4. Depilatory Creams: These creams dissolve hair just below the skin’s surface. They’re painless but can sometimes cause skin irritation. Brands like Veet and Nair are widely available in UK stores and have sensitive products for these delicate areas.

5. Laser Hair Removal: This method provides a more permanent solution by targeting hair follicles with laser light. It’s best for those with darker hair and lighter skin tones. Clinics offering this service are available across the UK.

6. Electrolysis: A permanent hair removal method that uses electrical currents to destroy hair follicles. It’s effective but requires multiple sessions. Many trained electrologists operate in the UK, and this service is regulated to ensure safety.

7. Hormonal Treatments: If facial hair is particularly bothersome, talk to your doctor about hormonal treatments that might help balance your levels. The NHS provides guidance and treatment options for managing menopausal symptoms.

While facial hair can be an unwelcome surprise during menopause, it’s just another part of the journey. Embracing these changes with a positive attitude and a sense of humour can make all the difference. Remember, you’re not alone, and there are plenty of options to manage and minimise facial hair.

So, next time you spot a stray hair in the mirror, don’t stress! Reach for your tweezers, schedule that waxing appointment, or simply laugh it off. Menopause is a time of change, and with the right approach, you can handle anything it throws your way.