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Pretty challenging so far with the hot flushes and night sweats . I can't get much sleep which makes me super tired during the day. Just want to fall asleep at my desk. Any ideas other than getting in to a night routine to help ?
Pretty challenging so far with the hot flushes and night sweats . I can't get much sleep which makes me super tired during the day. Just want to fall asleep at my desk. Any ideas other than getting in to a night routine to help ?